Why are people feeling so angry? Perhaps it is because there are more lines, more rules and more restrictions and less ...

Sigmund Freud used to refer to depression as anger turned inward. While many people may regard this as an overly simplistic approach to the most common mental health disorder in the world, there is no ...

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was an “aha” moment to learn that symptoms of trauma, ...

Anger is a normal human emotion. Every person experiences it, and in the right circumstances, it is entirely appropriate. But ...

Many of us know the feeling: a sudden rush of anger over a seemingly minor thing like a colleague’s irksome email, getting a customer service bot, seeing dishes in the sink or bumper-to-bumper traffic ...

Not reacting with anger can make even the worst situations more tolerable —and fixable. When our responses are caring and ...

It's not exactly Sophie's Choice. Anyone who's ever had to live or work with someone who's chronically depressed or angry knows that it's no fun. If you suffer from either malady yourself, you're ...