A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

A simple Pilates routine is going viral for toning arms and improving posture—no heavy weights required.

Training in midlife isn’t about pushing through pain — it’s about working with your body, not against it.

A certified trainer shares a 7-minute standing routine that builds full-body strength after 60 faster than long gym workouts.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...