A CPT and fitness director share 5 home moves that rebuild arm strength and reduce jiggle after 55, no gym needed.

A certified fitness coach shares 5 chair exercises that restore arm strength for everyday tasks, ideal for adults over 55.

Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.

If you want to shape and sculpt your arms, you don't need heavy weights to do so. In fact, smart, functional movement that fires up multiple muscles at the same time can get the job done, says Dotsie ...