The Class: Cardio Barre combines barre work and light weights in an upbeat, no-impact workout designed to burn fat and lengthen muscles. The 60-minute class consists of high-reps of exact, isolated ...

I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...

Last year, former Broadway dancer Nicole Winhoffer ended a five-year stint as Madonna's trainer to begin a new chapter. She launched NW Method classes—which integrate heart-pumping moves and ...

D’Artagnan “Danny” Cortes lives in Middletown, where he operates a home-based business and is a base camp coach and motivator and certified YMCA trainer and Zumba instructor. Tell us about the classes ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

Fitness and improv unite to form one wacky workout in — where else? — Los Angeles. Class begins with a warm up activity where each person tries to tag their partner’s back while attempting to do a ...

Every time Kim publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...