This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

As more people use GLP-1s like Ozempic and Mounjaro, they’re simply buying and eating less food. That’s leading to a drop in ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

The Dutch healthy eating agency Voedingscentrum published updated recommendations on Thursday, including a shift to more ...

Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s. Reviewed by Dietitian Maria Laura Haddad-Garcia Turning 50 is a great time to start making healthier ...

"Limiting dietary variety may reduce self-control burden during weight loss attempts," they wrote. "On a practical level, ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

It may seem like a good idea to restrict food earlier in the day, especially when trying to lose weight. However, not eating ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...