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6 morning habits that make constipation worse and how to fix them for better gut health

Factors that can worsen constipation include dehydration, low-fiber breakfasts, and morning inactivity.Ignoring bathroom ...
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The best 16 foods to relieve constipation fast, according to a dietitian

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...