Functional training is a buzz word in fitness right now. Here's what it really means.

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

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Add Yahoo as a preferred source to see more of our stories on Google. “Functional strength training is building everyday resilience through movements that mirror real life,” says Mike Manning, owner ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

HYROX is a fitness race that has become widely popular online. It combines running with functional workout stations.

The kettlebell deficit high pull was a staple in Soviet Olympic workouts, Pieratt explains, because it does two things most ...

MYRTLE BEACH, SC (WMBF) - Community gym focused on strength, mobility, and confidence. Join us at Coastal Functional Fitness as we learn how you can turn your fitness resolutions into reality. Located ...

Why do so many people still believe that lifting weights is only for bodybuilders? A recent HelloNation article featuring ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

"Strength doesn’t peak at a certain age—it evolves with you." ...