Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide dual ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Group runs are great, but going to your first one can be anxiety-inducing. Neuroscientist Daya Grant explains how to get over ...

Add Yahoo as a preferred source to see more of our stories on Google. When asked what anxiety means to her, Dowrick shared that it has many different manifestations, but in nearly every case, “it's a ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Vitamin D, ashwagandha, and chamomile supplements may ease anxiety symptoms. It's best to consult a doctor before starting supplements, especially if you're pregnant or have underlying conditions.