Do women need to do push-ups differently? TikTok says yes — here’s what the pros say

The latest viral fitness trend gives a whole new meaning to “girl push-ups.” Across TikTok, ladies are dropping down for a ...
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Can you do 11 push-ups? Should you?

Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “girl push-ups” don’t count. Last month, Wright ...
PopSugar

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...