Modern golf isn’t just about skill—it’s about strength, power, and injury prevention. Evidence shows targeted training boosts swing speed, distance, and consistency. The right mix of strength, ...

Two new Golf Digest routines spotlight resistance bands and glute-focused strength work as key tools to improve swing mechanics, stability, and distance. Trainers Andrea Doddato and Pam Owens ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

There's an interesting phenomenon happening in baseball: Ball players are getting bigger. A study from Harvard University found that the percentage of baseball players with an above average BMI has ...