A workout to help you develop good mechanics below your knees. A kinetic chain is a series of joints that work together to move your body, but when one joint is impaired, it can interfere with all the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

The average human has about 600 muscles, and we definitely play favorites with them. Many people aspire to have a sculpted rump or chiseled abs, but who among us wants the world’s most pliable wrists ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...