Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

This workout is a great turning point for beginners who are progressing to the Intermediate level. Estimated calories burned ...

In this class, we bring yoga blocks onto the mat to get creative and explore traditional poses in a fresh, playful way. This dynamic yoga practice is designed for intermediate students who want to ...