Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Magnesium glycinate for sleep is everywhere online. Here's what the clinical trials actually found about its benefits.

Two sleep experts explain why embracing to-do lists and warm showers help me fall asleep when I have anticipatory anxiety ...

Insomnia is a problem commonly associated with aging, with as many as 50% of older adults reporting difficulty initiating or maintaining sleep. Insomnia’s effects are bad enough to it warrant being ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for whom current approaches may be suboptimal, according to one study.

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After notching a phase 2 trial win, Idorsia’s insomnia med Quviviq (daridorexant) is one step closer to potentially becoming a first-in-class treatment for children. | After notching a phase 2 trial ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

The primary driver of insomnia in individuals with NPD is hyperarousal, which is identified as a neurobiological state where ...

One method you likely haven’t tried is putting a cold apple on your head. But, centuries ago, the Tudors and other people of ...

Lack of sleep can exacerbate an existing mental health condition or increase your risk of developing depression, anxiety, bipolar, and more.