Wellness Wednesday: links and stress-reduction methods ...

If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Stress has been linked with poor health outcomes, though the exact mechanism remains poorly defined. Psychological stress is recognized as a contributing factor in atrial fibrillation (AFib), both in ...

New evidence supports previous data indicating that stress is a significant trigger of seizures in people with epilepsy. Experts encourage the use of stress management strategies as adjunctive care ...

Atrial fibrillation (AF) is a heart condition in which the heart beats irregularly and rapidly. AF is usually not life threatening, but it can lead to blood clots in the heart and increase the risk of ...

Stress reduction methods will be presented on Wednesdays, Dec. 3, 10, and 17, from 12:30 to 1:45 p.m. at St. Andrews Church, Lafayette Street, in Marblehead. Rob Wall, NP, and Resha Crowley, RN, ...