How to Stretch Thigh Muscles
10:13
How to Stretch Thigh Muscles
376.3K viewsMar 10, 2025
wikiHowEric Martinez
Lisa Lay on Instagram: "A thigh stretch variation I’m obsessed with lately 🔥 Front facing with a single arm in strap Front facing thigh stretch variation load the concentric part of this movement which will make it more challenging to maintain good form and alignment. Play with ROM and spring tension to find your sweet spot. I’m on a high yellow spring here. Swipe for the full breakdown 💪🏼 Save + try ~ let me know how your quads feel after 😜 . . . Wearing @leelo.a
Lisa Lay on Instagram: "A thigh stretch variation I’m obsessed with lately 🔥 Front facing with a single arm in strap Front facing thigh stretch variation load the concentric part of this movement which will make it more challenging to maintain good form and alignment. Play with ROM and spring tension to find your sweet spot. I’m on a high yellow spring here. Swipe for the full breakdown 💪🏼 Save + try ~ let me know how your quads feel after 😜 . . . Wearing @leelo.a
5.2K views3 months ago
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