This 20 min EMOM complex is simple but will catch up to you before time is up! EMOM (every minute, on the minute) Set a timer for 20 mins. Do the following (all from a B Stance) - 2 Single Arm Swings - 2 Squat Cleans - 2 Snatches Switch sides and repeat However long it takes you to complete the reps, rest until the top of the next minute and move to the next movement (ex: if it takes you 35 sec to complete 10 swings, you have 25 sec of rest until it’s time to perform the next movement) Keep goin
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This 20 min EMOM complex is simple but will catch up to you bef…
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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "📲 Use our FREE #emom timers app 👉 @emom.timer 📲 Train with me in the app 👉 @kbmh.app 20-Minute Kettlebell EMOM 💪 Short. Simple. Brutal. Five moves to light up your shoulders, arms, and lungs. Workout Breakdown: min 1: 12 Alt. Halos min 2: 12 Goblet Press min 3: 12 Front to Back Extensions min 4: 12 Side Upright Rows min 5: 20 Swings Repeat for 4 rounds (20 minutes total). Work hard, rest what’s left - that’s EMOM style. #kettlebellworkout
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