Togolese lifetime natural Caleb Amouzou family barbeque and weekend workout! @amouzoucaleb @musclemaniaafrica Musclemania.com | Musclemania
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Togolese lifetime natural Caleb Amouzou family barbeque and weekend workout! @amouzoucaleb @musclemaniaafrica Musclemania.com | Musclemania
75.3K viewsAug 23, 2023
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African natural sensation Caleb Amouzou says, "Sunday's are meant for smashin lats! A strong back not only looks impressive, but it's essential for good posture and preventing injury. Challenge yourself with heavier weights and difficult exercises, and remember that consistency is key. Keep showing up and putting in the work, and you'll see progress. Let's dominate our back day!" D-160 to Musclemania® Africa in Nigeria. @amouzoucaleb - @musclemaniaafrica | Musclemania
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African natural sensation Caleb Amouzou says, "Sunday's are meant for smashin lats! A strong back not only looks impressive, but it's essential for good posture and preventing injury. Challenge yourself with heavier weights and difficult exercises, and remember that consistency is key. Keep showing up and putting in the work, and you'll see progress. Let's dominate our back day!" D-160 to Musclemania® Africa in Nigeria. @amouzoucaleb - @musclemaniaafrica | Musclemania
347.3K viewsFeb 19, 2023
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Staying fresh while we get pumped up. With the cousin @amoussou_ray , preparing for the 2025 Musclemania Africa | Amouzou Caleb
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Staying fresh while we get pumped up. With the cousin @amoussou_ray , preparing for the 2025 Musclemania Africa | Amouzou Caleb
72.7K views5 months ago
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My full biceps workout * ALTERNATING DUMBELL BICEPS CURL * DUMBBELL HAMMER CURL * EZ-BAR BICEPS CURL * DUMBBELL PREACHER CURL 4 sets ( 15, 12, 10, and 8 reps ), of every exercise | Amouzou Caleb
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My full biceps workout * ALTERNATING DUMBELL BICEPS CURL * DUMBBELL HAMMER CURL * EZ-BAR BICEPS CURL * DUMBBELL PREACHER CURL 4 sets ( 15, 12, 10, and 8 reps ), of every exercise | Amouzou Caleb
267.6K viewsAug 4, 2021
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Lets finish the strong. Back day, lets go. | Amouzou Caleb
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Lets finish the strong. Back day, lets go. | Amouzou Caleb
204.2K viewsNov 27, 2021
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Togolese natural Caleb Amouzou says, "I felt like training outdoor today, so I packed some of my weights, my dog Shuri and headed to my second house by the beach. Its currently in construction. Feeling the burn!" @amouzoucaleb - Musclemania.com | Musclemania
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Togolese natural Caleb Amouzou says, "I felt like training outdoor today, so I packed some of my weights, my dog Shuri and headed to my second house by the beach. Its currently in construction. Feeling the burn!" @amouzoucaleb - Musclemania.com | Musclemania
903.9K viewsMay 11, 2023
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Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb
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Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb
273.7K viewsJul 17, 2021
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Togolese natural Caleb Amouzou says, "Another day putting in the work. It’s lats day. Did some biceps as well." The 6', 207 lbs., 30 year old, proud lifetime natural mixes bank systems programming, real estate development and commercial farming all into a busy day without missing a workout! @amouzoucaleb - @musclemaniaafrica | Musclemania
111.4K viewsJun 1, 2023
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Super ultra natty pro max biceps workout. Let’s go Rest time between sets, 30 sec Between exercises, 90 sec maximum. | Amouzou Caleb
4.7M viewsMar 3, 2021
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Everything I did for triceps this week. I never had a day for arms. I always did triceps on chest and shoulders days, and biceps on back and lats Everything I did for triceps this week. But recently I have only been working each part of my arms once a month, because they are over developed, and I trying to work on my symmetry. - Triceps pushdown 4 sets , 20, 15, 12, and 10 reps - One arm dumbbell overhead extension 5 sets , 20, 15, 12, and 10 x 2 reps - Triceps extension machine 6 sets, 20, 15,
151.5K viewsApr 11, 2021
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Back day, last workout of the week done. Lets get the weekend started. | Amouzou Caleb
7.2K viewsJul 24, 2021
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Every day you show up, you’re building something greater than muscle, you're building discipline. And that discipline doesn’t just stay in the gym. It follows you into every part of your life. When you learn to push through fatigue, doubt, and excuses in your workouts, you’re training your mind to do the same with your goals, your career, your relationships. Discipline is the bridge between what you want and what you achieve. Master it in the gym, and there’s nothing you can’t conquer outside of
13.4K viewsApr 24, 2025
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Chest is not "meaty" enough. CHEST DAY. I have really been enjoying training at home. | Amouzou Caleb
60.4K viewsNov 4, 2022
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Thicc back workout, Everything i did today. * SMITH MACHINE * BENT OVER ROW * CHEST SUPPORTED ROW * PARALLEL GRIP * PULL-DOWN * CLOSE GRIP * CABLE ROW * UPRIGHT ROW 5 SETS 20, 15, 12, 10 and 8 reps for everything | Amouzou Caleb
359.8K viewsAug 28, 2021
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Been a little busy, so i will be training at home for the next couple of weeks. Shoulders day. | Amouzou Caleb
229.5K viewsOct 25, 2022
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4:11
Everything I did today. Full chest workout. | Amouzou Caleb
8.7M viewsMar 25, 2021
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Chest day, lets go | Amouzou Caleb
53.6K viewsJun 11, 2022
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You don’t need a fancy gym to build a powerful back, just discipline, consistency, and the will to show up. Every rep is a step closer to the version of you that doesn’t quit. No excuses, just results. Let’s get to work. | Amouzou Caleb
32.2K views10 months ago
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Chest workout wrapped up. Are you working out today. | Amouzou Caleb
47.9K viewsFeb 11, 2022
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Everything I did today. My rear delts are a weak point so I modified my routine a little to focus on them. I train them first when im at full strength before hitting the other parts of the shoulders * REAR DELT FLY 5 SETS 20, 15, 12, 10, 10 reps * REAR DELT FLY MACHINE 4 sets 15, 12, 10, 8 reps * CABLE LATERAL RAISE 5 SETS 20, 15, 12, 10, 10 reps * LATERAL RAISE 4 SETS 15, 12, 10, 10 reps * FRONT RAISE 5 SETS 20, 15, 12, 10, 10 reps * PARALLEL GRIP DUMBBELL SHOULDER PRESS 4 SETS 15, 12, 10, 10 r
232.2K viewsJan 4, 2022
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Happy sunday fam. Here is the quick biceps workout i did yesterday after my back workout. - ALTERNATING DUMBBELL CURL ( 4 SETS, 20, 15, 12 and 10 reps ) - HUMMER GRIP DUMBBELL CURL ( 4 SETS, 20, 15, 12 and 10 reps ) - CABLE CURL ( 5 SETS, 20, 15, 12, 10 and 8 reps ) 30 seconds rest time between sets 60 - 90 seconds between exercises I increase the weight after every set. 🎶lblvnc & Godmode - Power ! [NCS Release | Amouzou Caleb
191.3K viewsJun 20, 2021
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Full shoulder workout * BEHIND THE NECK BARBELL PRESS 5 sets : 20, 15, 12, 10, 10 reps * SEATED DUMBBELL PRESS 5 Sets : 15, 12, 10, 10, 10 reps * LATERAL RAISE 5 sets : 15, 12, 10, 10, 10 reps * CABLE LATERAL RAISE 5 sets : 15, 12, 10, 10, 10 reps * FRONT RAISE 5 sets : 15, 12, 10, 10, 10 reps * REAR DELT FLY 5 sets : 15, 12, 10, 10, 10 reps | Amouzou Caleb
342.8K viewsOct 12, 2021
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Day 8 back in 🇿🇦 Different country, same routine. Discipline doesn’t take vacations. 💪🏿 🥚 5 eggs down in the morning 🏋🏿‍♂️ Pull day training ⚡ Energy locked in, day unlocked. | Amouzou Caleb
26.2K views8 months ago
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My apologies to the world for keeping this physique off the stage for so long. 🙇🏿‍♂️😁 After nearly a decade off the stage, I’m finally ready to return. 2025 is competition season. I stepped away in 2016 because I knew that at my level, I wasn’t going to go far. I needed time to build a solid foundation, not just physically, but in life. I wanted to create stability, find my path, and get to a place where I could fully commit to my passion. Now, I feel like I’ve arrived. Mentally, physically,
12.5K viewsDec 23, 2024
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🔥💪🏾The gym is more than a place to build your body, it's a place to build your mind. As humans, we thrive on patterns. When you commit to doing something good for yourself every single day, it becomes an anchor in your life. It gives structure to chaos, steadies your emotions, and reminds you that you have control, even when life feels unpredictable. Whether it’s training, journaling, or any positive habit, consistency keeps you grounded. Success isn't in perfection, it's in showing up daily,
24.7K viewsJan 3, 2025
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Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb
108K viewsDec 3, 2021
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Last pull day of 2023 wrapped up. Intense 50 min of lats, back and biceps Got to end the year in style and get a head start on those 2024 resolutions. | Amouzou Caleb
188.4K viewsDec 28, 2023
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My favorite push day finisher move 🔥💀. | Amouzou Caleb
701.4K views10 months ago
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0:21
This morning, it’s all about fresh sausage, eggs, and a croissant. Yeah, I keep it simple. No sauce, no extra spices. Not because I’m a bodybuilder counting every calorie, sauces and spices don’t really mess with macros. It's a personal choice. But don’t let the simplicity fool you. This fresh, locally-made sausage? 🔥 I was there when they made it. Packed with natural spices that bring the flavor. Spices are more than just flavor: Low Sodium: Most natural spices add zero sodium, unlike processe
318.6K viewsDec 3, 2024
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Last workout of the week wrapped up. Its been a good and pro week. How was your week. | Amouzou Caleb
9.6K viewsFeb 26, 2022
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