How I’m Building My Aerobic Base for HYROX
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How I’m Building My Aerobic Base for HYROX
1.2K views1 month ago
YouTubeLucas Wenzel
How to Know if Your Aerobic Base is Strong Enough for HYROX 🔥 Most people jump straight into intensity, sleds, runs, wall balls and skip the thing that actually determines how well they hold pace and recover: Their aerobic base. Here’s how to know if yours is ready 👇 1. You can hold your target HYROX run pace easily (when fresh) If your goal race pace feels smooth for 5–6k without blowing up, you’re on track. That’s usually around 80–85% of your max HR where you can still talk in short sentenc
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How to Know if Your Aerobic Base is Strong Enough for HYROX 🔥 Mos…
10.4K views2 months ago
FacebookCrisrfitness
HYROX Aerobic Endurance Pyramid 🫀 This is a HYROX-style endurance session designed to build an engine that doesn’t fade under fatigue. The Workout (For Time): Ski or Row 1000 – 900 – 800 – 700 – 600 – 500 – 400 – 300 – 200 – 100m After EACH distance complete: • 20 Wall Balls (HYROX comp weight) • 15 Walking Lunges (HYROX comp weight) This session is all about pacing and control. Go too hard early and it will punish you later. The goal isn’t speed — it’s maintaining a consistent aerobic effort w
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HYROX Aerobic Endurance Pyramid 🫀 This is a HYROX-style endurance …
673 views2 months ago
TikTokaj_hyrox
Hyrox is a running sport first! Build your aerobic base by adding runs to your training plan. Your legs will thank you 😊 #hyrox #hyroxtraining #hyroxworld #training #fitness
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