Chris Powell Muscle - Search Videos

Fitness expert Chris Powell has tips for building muscle on a GLP-1

Fitness expert Chris Powell has tips for building muscle on a GLP-1

Chris Powell (personal trainer) ~ Complete Biography with [ Photos | Videos ]

Chris Powell (personal trainer) ~ Complete Biography with [ Photos | Videos ]

Chris Powell on Reels

Chris Powell on Reels

77.2K viewsOct 15, 2022

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Chris Powell on Reels

Chris Powell on Reels

8.3K viewsApr 9, 2025

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Chris Powell on Reels

Chris Powell on Reels

4.5K viewsApr 9, 2025

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MUSCLE GROWTH 101 💪🏼 When we are training for muscle growth and development, there are two very strong signals that we want to send your body to maximize it’s response to remodel/rebuild the muscle. . 1 – BREAK ‘EM DOWN ⛏ (mechanical tension) Now of course I’m not talking about an actual muscle tear. I’m talking about the microfiber tears that occur mostly during the ‘eccentric’ phase (when the muscle lengthens). When muscle fibers are torn, your body is stimulated to rebuild them! . 🏋🏼‍♀️ T

MUSCLE GROWTH 101 💪🏼 When we are training for muscle growth and development, there are two very strong signals that we want to send your body to maximize it’s response to remodel/rebuild the muscle. . 1 – BREAK ‘EM DOWN ⛏ (mechanical tension) Now of course I’m not talking about an actual muscle tear. I’m talking about the microfiber tears that occur mostly during the ‘eccentric’ phase (when the muscle lengthens). When muscle fibers are torn, your body is stimulated to rebuild them! . 🏋🏼‍♀️ T

10.6K viewsDec 27, 2018

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Going light this week but exploring muscle endurance with a lot of reps...and a great pump 󾌩 45 seconds rest after each superset: 2x25 barbell2 sliding flys / plate front raises 2x25 dips / upright rows 2x25 dumbbell overhead press/tricep extensions 2x25 barbell skull rushers / dumbbell lateral delt raise Give it a go! #physique #npc #bodybuilding #nutrition #carbcycling #transformation @realheidipowell @clay_watkins_fit | Chris Powell

Going light this week but exploring muscle endurance with a lot of reps...and a great pump 󾌩 45 seconds rest after each superset: 2x25 barbell2 sliding flys / plate front raises 2x25 dips / upright rows 2x25 dumbbell overhead press/tricep extensions 2x25 barbell skull rushers / dumbbell lateral delt raise Give it a go! #physique #npc #bodybuilding #nutrition #carbcycling #transformation @realheidipowell @clay_watkins_fit | Chris Powell

91.1K viewsJun 8, 2016

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Let’s talk precious muscle. And doing it the right way. Here’s the deal most people miss during weight loss: If you don’t use it, you lose it. Simply put - if you arent training your muscles to stay every week, they’re gonna leave. And when they’re gone, they take your metabolism with them. Muscle isn’t just about strength or aesthetics. It’s your metabolic engine. And THE BEST WAY to keep it around and running strong? Train with enough intensity to hit muscle exhaustion or ‘failure’ - that mome

3.3K views2 months ago

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😂 True. And honestly…for a really good reason. In midlife, muscle = quality of life 💪 And the science is clear: Protein protects your muscle. Muscle protects your independence. So yeah…I’ll take the protein pressure…with an extra scoop, please. 😜 Thanks for the laugh, @dionnahickox 🙌 #transformation #weightloss #nutrition #weightlossjourney #wellness #fitnessjourney #workout #protein #nutritiontips #midlife #menopause #training | Chris Powell

8.8K views5 months ago

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It is time we rethink testosterone therapy. For years, testosterone replacement therapy (TRT) has been weighed down by stigma and outdated science - tied to steroid abuse and myths about heart disease and prostate cancer - that don’t hold up anymore. Comment “TRT” below for the provider I see and trust. Personally, I started TRT seven years ago - after a couple of years of low energy, brain fog and no drive. Within weeks, I had more energy, a better sense of well-being, and a zest for life again

3.2K views2 months ago

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Losing Weight?? Maintaining your muscle isn’t as hard as you think!! Whether you are using medication or doing it naturally, if you don’t resistance train (and consume adequate protein), you WILL lose muscle!!! But here’s the good news! Just focus on MAINTAINING your muscle, since it is VERY difficult to grow muscle at a calorie deficit. And to MAINTAIN a muscle…it only takes 3 hard sets per week per muscle!Hit your muscles however it works best for you during the week: - you can do all muscles

3.2K viewsJul 8, 2024

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That double biceps pose at the end! 💪💪💪 You don’t build muscle like that by accident. Theresa shared that she almost didn’t post this - because of how she felt about her body after her third child. But what’s incredible is what she chose to do next. She honored what her body had done - growing and delivering three beautiful kids, And then she took the next step and started rebuilding strength, energy, and confidence one day at a time. And today she’s better, stronger, clearer, and healthy! An

17.8K views6 months ago

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@realchrispowell Here! 👋🏻 WANT TO GROW MUSCLE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay first of all we gotta get this straight: You can only grow substantial muscle if you are consuming more calories than your body burns. A rare exception is for the lucky folks who just start training for the first time. They actually get to gain some muscle while at a deficit for a short period of time. i’m so jealous 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND if you are losing weight, you want to at least MAINTAIN as much muscle as you can because your body

2K viewsSep 26, 2021

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Trying to get gymnasty - working on skills this morning with some bar muscle ups: Do 5 every minute on the minute...for 10 minutes. If you're just starting out, instead try doing body weight rows with a low bar :) #brUTEstrength #reebok #bode | Chris Powell

432.4K viewsJan 16, 2015

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Celebrity trainer Chris Powell demonstrates strength training

Protein causes loose skin?? No. Just…no. I usually let these kinds of claims slide. But this one? It’s dangerous, and it’s hurting people who are already doing everything they can to change their life. Let me break this down real quick: Here’s What You Need to Know: Loose skin after weight loss isn’t caused by protein. It’s affected by: * Genetics * Age * How long you’ve carried the weight * How fast you lost the weight Protein is crucial for: * Preserving muscle while losing fat (which also hel

30K views6 months ago

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Knee pain? No problem! Try these three stretches!⁣ Focus on the three main muscle groups that cross the knee: the quads, the hamstrings, and the calves. ⁣ I recommend holding each stretch for a MINIMUM of 1 minute each, but you will get MUCH better stretch if you hold for up to 3 minutes👌🏼 Seems like a long time I know, but it takes a little more time to get a significant response in the soft tissue. Don’t get too aggressive! On a scale of 1-10 for the intensity of the stretch, keep it to just

47.3K viewsJan 11, 2023

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Ever step on the scale and think: “WHAT just happened?!” You ate well all week. Moved your body. Stayed on track. Then BOOM - you’re up 3 pounds from yesterday 😱 Take a deep breath. You didn’t gain 3 pounds of fat. You gained water. And it's not a setback - it’s science 👇🏼 Whether it was slightly more sodium than normal one day, or maybe even some processed foods, a few more carbs, a heavy weight training session, or that time of month… the scale goes up. Not because you messed up. Not becaus

12.3K views11 months ago

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Let’s talk about Revenge Body. The silent flex. 💪 The “look what you lost” transformation. And hey…I TOTALLY get it. When you’re hurt, rejected, blindsided…it cuts deep. It’s human to want to show the world (and that person - or those people) what they missed out on. That kind of emotional charge is POWERFUL fuel. And if you can channel that energy into rebuilding: into becoming stronger, fitter, and more YOU… THEN USE IT, my friend!!! 👊 But here’s where it gets even better: As you train, nour

434.3K views10 months ago

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Losing weight?? It’s not about the scale!!🚨 If you stay hyper-focused on that number on the scale…you’ll miss ALL the real magic happening in your life! ✨ Muscle growth you can’t see. ✨ Strength to handle life’s challenges. ✨ Looser clothes. ✨ Better sleep. ✨ More energy, focus, and mental clarity. ✨ Higher productivity. PS ✨- this is my magic emoji The list goes on. But because the scale moves in slow motion, we miss the miracles happening every single day. Here’s the truth: The scale is just

5.8K views7 months ago

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Celebrity trainer Chris Powell helps you maximize menopause with protein

Struggling with protein on Ozempic® or Wegovy®? My 100 client tested recipes are designed to support muscle on GLP-1. | Chris Powell

1.3K views5 months ago

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Celebrity trainer Chris Powell helps women maximize menopause with protein

Celebrity trainer Chris Powell demonstrates strength training

Turned 46 last week and had to see if I still got it 💪 Here’s 408lbs at 186lbs bodyweight. I think it was the cheer squad 😊💙 | Chris Powell

53.7K viewsMar 10, 2024

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I’m so glad more women are finally realizing the truth: You can lift weights - and you’re not going to get bulky. I get it - for years, there was a connotation with female bodybuilders and lifting weights - assuming “That’s what lifting does.” But that’s not true. Their massive and muscular physiques come from training with added hormones in large amounts that the natural female body just doesn’t produce. When you lift naturally (or even with the right amount of hormone replacement), something a

13.7K views6 months ago

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It all starts with one moment. For some, it’s a rock bottom moment - a medical diagnosis, a roller coaster that won’t close, a seatbelt that won’t buckle, a painful comment, a picture, or a chair that sticks. For others, it’s quiet - just a whisper in your mind: “What if I’m capable of more?” That one moment becomes the spark that eventually lights the entire journey. It’s the benchmark you can always look back to as the turning point. There will be ups and downs. There will be setbacks. But you

53.4K views9 months ago

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First of all, this is my favorite filter of all time. 😜 Second - apologies for the swearing in the song. I try to keep the language clean on my platform as much as possible, but I’m also known to drop a few 4-letter bombs when i’m feeling passionate about a subject… But here’s the thing - Resistance Training to maintain muscle is SO POWERFUL for long term health…i’ll make a language exception here (and my kids love this song too). Muscle is one of the greatest investments in your long term heal

8.4K views5 months ago

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My dude. Bruce Pitcher - Extreme Weight Loss taking it to yet another level and prepping for his upcoming physique show. So proud of this guy. 💪🏼 . He has worked his ass off to develop some solid muscle and now he’s shredding it down. Just wait til he carves it up even more! He is taking control of his body like never before (under the watchful eye of @justin413fitness), and as you can see…he can’t hide how awesome he feels 🙌🏼 . Check this out: he has lost nearly 200 pounds and kept it off g

35.9K viewsApr 10, 2018

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Feeling the weight of the world on your shoulders? Anxiety and stress can build up so fast, making life feel like overwhelming and unbearable. If you're in this boat, know that you're not sailing alone. 💙 Now, at risk of sounding like your typical overenthusiastic ‘fitness guy’ brimming with positivity, please hear me out because this is VERY REAL. What if I told you there's something incredibly simple that could lift your spirits within just a few minutes? It might seem counterintuitive, espec

10.4K viewsFeb 2, 2024

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