Why won’t doctors tell women about the one ingredient that gives them perfect poop? Right now thousands of women are releasing pounds of stuck poop by adding one strange ingredient to a glass of ice water with breakfast. If you struggle with uncomfortable constipation, gas, or diarrhea – pay close attention. Researchers at Johns Hopkins found “clogging” bacteria in your gut that slows digestion WAY down. Since your poop can’t move through your colon properly, it gets stuck and clogs you up. That
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Why won’t doctors tell women about the one ingredient that gives the…
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I’ve been thinking about this client all day, because when someone is 74 and sick and very aware of time, and this is still the thing they say out loud… it tells you a lot about how deep this stuff gets wired into us. This is why I don’t do extremes. We focus on habits that actually support your life where it is right now. Eating regularly, moving in ways that don’t feel punishing, taking care of your body instead of fighting it. Because none of us want to look back and realize we spent our whol
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