The best exercises for stubborn belly fat? | Mitch Calvert
0:10
The best exercises for stubborn belly fat? | Mitch Calvert
479 views5 months ago
FacebookMitch Calvert
The best balance exercises are the ones you don’t even know you’re doing! 😉 Balance training doesn’t always have to mean standing on one leg or using a wobble board. These everyday moves secretly challenge your strength, coordination and stability — all while keeping it fun and safe: 1️⃣ Alternating Front Kicks — Builds leg strength & control | 30 sec | 3 sets 2️⃣ Tap Back Kick Back — Improves coordination & stability | 30 sec | 3 sets 3️⃣ Punch Ups Opposite Knee Lift — Core & balance combo | 3
1:08
The best balance exercises are the ones you don’t even know you’re …
75.9K views6 months ago
FacebookForever Fit With Mitch
These are 2 exercises I always do: calf raises & single-leg calf raises. Your calves are often called the “second heart” because they help pump blood back up to your heart and brain. When your calves are weak, your heart has to work harder. Most of us sit too much, don’t walk enough and completely ignore these muscles. Strong calves help with: • Circulation • Heart support • Brain health • Walking strength • Balance • Independence Small muscle. Big impact. ⚠️ For general fitness education only.
1:07
These are 2 exercises I always do: calf raises & single-leg calf raises…
169K views2 months ago
FacebookForever Fit With Mitch
4 Seated Exercises Every Older Adult Should Be Doing! 💪🪑 Chair workouts can build real strength, coordination and confidence — when you do the right moves. Here are 4 seated exercises that will challenge your body: 1️⃣ Cross-Body Punches — Core rotation & coordination 2️⃣ Seated Leg Press with Band — Builds leg power for walking & stairs 3️⃣ Overhead Arm Circles — Posture & shoulder strength 4️⃣ Seated Row Side Taps — Arms, legs & core working together Try 12 reps of each move, rest briefly an
1:16
4 Seated Exercises Every Older Adult Should Be Doing! 💪🪑 Chair wor…
80K views6 months ago
FacebookForever Fit With Mitch
If you’re over 60, these 6 bodyweight exercises are non-negotiable! 💯 No equipment. No excuses. These moves help you stay strong, steady and able to do everyday tasks with ease. Here’s the breakdown: 1️⃣ Heel Raises: 3 sets x 15 reps. Activates calves & ankle stabilizers for stair safety & balance. 2️⃣ Wall Push-Ups: 3 sets x 15 reps. Strengthens upper body for reaching, pushing & posture. 3️⃣ Standing Marches: 3 sets x30 sec. Improves hip strength & dynamic balance for walking confidence. 4️⃣
1:23
If you’re over 60, these 6 bodyweight exercises are non-neg…
206.1K views3 months ago
FacebookForever Fit With Mitch
Have bad knees but still want strong legs? These 4 seated exercises are safe, effective and perfect for older adults who want to move better and feel stronger—without putting stress on their joints. Here’s how to do them: 1️⃣ Seated Leg Extensions: 15 reps each leg x 3 sets. Strengthens quads, supports knees. 2️⃣ Seated Heel Slides: 12 reps each leg x 2 sets. Improves joint range of motion and control. 3️⃣ Seated Marches: 30 seconds × 3 rounds. Builds hip and thigh strength for daily movement. 4
1:09
Have bad knees but still want strong legs? These 4 seated exercises ar…
115.3K views3 months ago
FacebookForever Fit With Mitch
Walking longer distances without getting winded isn’t just about “pushing through.” If you’re an older adult, you need strong, stable legs and better endurance to keep going-without pain or fatigue. Here are 5 gentle, effective exercises to help you go the distance: 1️⃣ Step-Ups: Alternate starting legs. 10 reps each leg x 2 sets. Improves leg endurance and mimics real-life stair and hill walking. 2️⃣ Mini Squats: 12 reps x 3 sets. Strengthens thighs and hips for better stability on long walks.
1:13
Walking longer distances without getting winded isn’t just about “pu…
617.7K views4 months ago
FacebookForever Fit With Mitch
1:06
These movements look simple… …but the older adults I train use t…
157.5K views5 months ago
FacebookForever Fit With Mitch
0:57
Most older adults MISS this step... and it’s raising their fall risk! Here …
366K views4 months ago
FacebookForever Fit With Mitch
1:24
Losing leg strength? It’s not age — it’s inactivity. Weakness doesn’t j…
392.5K views6 months ago
FacebookForever Fit With Mitch
8:50
🏃‍♂️ Top 3 Exercises To Lower Blood Pressure Naturally | Dr. Mitch Rice
34 views1 month ago
YouTubeBP Control Academy
0:51
Mitch | 72 y/o Senior Fitness Trainer | These 4 moves can change how …
305.6K views6 months ago
Instagramforeverfitwithmitch
0:47
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults t…
3.4M views5 months ago
Instagramforeverfitwithmitch
10:41
Back & Biceps - Full Routine
2.4M viewsNov 19, 2016
YouTubeMike Thurston
10:44
5 CLASSIC MITCH MITCHELL GROOVES
41K viewsJan 29, 2021
YouTubeShane Graham
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
5:23
How to Play the Harmonica
3.4M viewsMar 12, 2017
YouTubeKerin Gedge
13:02
BICEPS & TRICEPS Workout with supersets!
1.1M viewsFeb 4, 2013
YouTubePersonal Trainer - Mitch Gosling
10:36
Full Biceps & Triceps Workout For Bigger Arms
9M viewsJan 8, 2017
YouTubeMike Thurston
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
11:07
10 Minute Beginners Chair Workout For Body Strength
129.6K viewsNov 3, 2020
YouTubeChair Fit Camp
11:38
20 Dizziness - Balance Exercises - Home Vestibular Rehab | Dr. Jon S…
441.2K viewsApr 9, 2021
YouTubeDr. Jon Saunders
7:21
Step by Step Harmonica Lessons - Lesson 1.
5.7M viewsMar 7, 2012
YouTubeMitch Granger - Music & Harmonica
8:46
3 Exercises for Better Biceps Peaks | Regan Grimes
216.8K viewsOct 18, 2019
YouTubeBodybuilding.com
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.5M viewsNov 15, 2020
YouTubeMore Life Health Seniors
34:22
Full Body RESISTANCE BAND Workout | Chair Exercises with Re…
95.9K viewsMay 12, 2021
YouTubeImproved Health
9:42
Step by Step Harmonica Lessons - Lesson 2.
436.9K viewsMar 29, 2020
YouTubeMitch Granger - Music & Harmonica
3:44
3 Magic Circle exercises for the inner thighs
458.3K viewsOct 5, 2017
YouTubeMyBOD Wellness
8:53
Simple Exercises For Vertigo You Can Do At Home-Cawthorne Cook…
1M viewsSep 13, 2016
YouTubeBob & Brad
7:30
Sight Words Part 1 | Reading Practice Video | Scratch Garden
616.5K viewsOct 2, 2018
YouTubeScratch Garden
See more videos
Static thumbnail place holder