Banded Ankle Mobilization: Improve Your Ankle Mobility
Banded Ankle Mobilization: Improve Your Ankle Mobility
Jun 27, 2020
missionmvmt.com
Banded Ankle Mobility Drill 🦵 In our last post, we asked about an exercise for improving ankle mobility, and here it is - the banded ankle mobility technique! 🤩 The talus is the main bone that moves and takes part in dorsiflexion. This drill's main idea is to create a posterior force on the talus while moving the knee forward ➡️ As our friend @lior_physical_therapy shows, a simple way to create that force is to place a band below the malleoli so it'll pull the ankle backward and downwards. Aim
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Banded Ankle Mobility Drill 🦵 In our last post, we asked about an exerc…
753.2K viewsMay 2, 2022
FacebookMuscle & Motion
Small bands = big results 🍑 These 3 banded moves build stability, protect your joints, and reactivate your glutes post-surgery or after long breaks. 🍑 Banded Hip Abduction Muscles worked: Glute medius, glute minimus (side glutes) 💪 Benefits: • Strengthens hip stabilizers, crucial for walking, balance & preventing hip drop • Reduces knee valgus (knees caving in during squats or walking) • Improves pelvic alignment and posture • Aids recovery after hip surgery by reactivating dormant glutes 📍G
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Small bands = big results 🍑 These 3 banded moves build stability, prot…
404 views5 months ago
FacebookKellie Whiting
6 Resistance Band Exercises to Relieve Knee Pain
6 Resistance Band Exercises to Relieve Knee Pain
Jan 10, 2023
setforset.com
KNEE MOBILITY: 💯 🚨 Pain in the knee can result from several potential causes, including injury, arthritis, or tendon inflammation. Knee mobility plays a crucial role in our overall well-being in our ability to perform that tasks. 🚨 The knee joint is responsible for bearing our body weight and facilitating movement making it vital for activities such as walking, running and squatting. 🚨 When our knee mobility is compromised, it can greatly affect our quality of life and restrict our ability t
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