The Mermaid - The Most Important Spine Mobility Exercise in Pilates
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🫧 Mermaid Bubbles 🫧 1. Find your neutral buoyancy, you want to be still for this 2. Position your lips into a lowercase letter “o”. Let out your air short and fast, it should be a controlled big burst not a continuous flow 3. Quickly catch the bubbles as you let out your air and move them in the shape of a heart, notice my hands are in a pointed scoop position 4. End with bringing your hands together 🧜🏼‍♀️ Tail by @finfolkproductions #mermay #mermaid | Mermaid Sirenity
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I call this the Twisted Mermaid series mostly because of the mermaid leg positioning throughout. Please know if this leg position is not comfortably attainable you can do it in a low-high kneel instead ☺️ When pressing the single arm overhead, be sure to keep the shoulder down and the trunk upright - don’t allow any leaning! As you add the twist, you can allow the back hip to lift as opposed to keeping it glued down. This will just allow for a bit more comfort on that low back and a little deepe
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