Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
2:31
Five things that can help stop explosive anger. First: prepare bef…
312 views2 months ago
TikTokmooseangermanagement
Learn the 6 Steps to Coping with Anger and How To Overcome Anger Triggers
7:48
Learn the 6 Steps to Coping with Anger and How To Overcome Ang…
190.3K viewsMay 22, 2010
YouTubeDr. Larry Iverson
Anger Management Techniques to Calm You Down Fast
Anger Management Techniques to Calm You Down Fast
5 months ago
verywellmind.com
Are You Overthinking? Here's How to Tell
Are You Overthinking? Here's How to Tell
6 months ago
verywellmind.com
THE SCIENCE OF ANGER
2:29
THE SCIENCE OF ANGER
1.2M viewsMar 31, 2015
YouTubeLife Noggin
5 Keys to Controlling Anger
10:43
5 Keys to Controlling Anger
1.5M viewsJun 3, 2016
YouTubeDr. Christian Conte
Anger Management for Kids!
6:08
Anger Management for Kids!
1.3M viewsFeb 10, 2021
YouTubeMylemarks
3:10
How The Brain Works With Anger
197K viewsOct 9, 2019
YouTubeUrth
17:08
Why do I Feel So Angry??
73.9K viewsDec 30, 2019
YouTubeKati Morton
6:10
5 Ways to Diffuse Your anger
364.3K viewsNov 6, 2019
YouTubeDr. Tracey Marks
5:29
Anger Management: Protect your mind!
68.7K viewsApr 26, 2016
YouTubeDr. Christian Conte
2:38
8 Ways to Overcome Anger
528.1K viewsAug 6, 2018
YouTubeMindtools Kineo
4:45
How To Deal With Anger & Anger Management Tips | headspace
64.6K viewsAug 11, 2013
YouTubeheadspaceAustralia
4:43
Cognitive Behavior Therapy: 4 Components | Anger Management
11.8K viewsMay 3, 2019
YouTubeHowcast
6:59
How to Control your Anger (8 Anger Management Tips)
230.8K viewsJun 17, 2020
YouTubeMake Me Better
4:20
Staying Calm When I'm Angry
434.4K viewsAug 17, 2021
YouTubeEveryday Speech
3:51
Triggers: How to Stop Being Triggered: PTSD and Trauma Rec…
305.7K viewsApr 4, 2019
YouTubeTherapy in a Nutshell
14:56
ANGRY about EVERYTHING | Why am I so angry all the time?
149.1K viewsOct 15, 2020
YouTubeSix Seconds, The Emotional Intelligence Network
13:08
What To Do With A Child With Anger Management Issues
353.6K viewsDec 5, 2018
YouTubeLive On Purpose TV
12:16
Anger Management Strategies: 8 Coping Skills (SEL Lesson)
18.7K viewsJul 9, 2019
YouTubeLumina Learning
7:28
How Anger Affects Your Brain & Body
3.3K viewsOct 2, 2020
YouTubeGILD Coaching
1:25
Brain Basics: Anxiety (for kids) Part 1 - All about emotions
86.1K viewsJun 2, 2021
YouTubeKids Helpline
10:10
How To Handle Someone's Explosive Anger: Psychotherapy …
86.6K viewsSep 17, 2018
YouTubeTámara Hill, MS NCC CCTP LPC
3:25
The Brain When You're Angry | Neuro Champions
36.6K viewsNov 6, 2018
YouTubeNeuro Love
9:39
How Do I Know If I Have Anger Management Problems?
204.4K viewsFeb 6, 2019
YouTubeLive On Purpose TV
29:21
10 Powerful Anger Management Techniques: Help Dealing With An…
213.7K viewsMay 7, 2018
YouTubePolar Warriors
10:24
How To Stop Being Angry At Someone Who Hurt You
126.4K viewsApr 12, 2018
YouTubeLive On Purpose TV
13:09
The Upside of Anger | Ryan Martin | TEDxFondduLac
179.8K viewsSep 11, 2018
YouTubeTEDx Talks
2:23
How to Defeat Negative Thinking: An Animation
697.9K viewsApr 12, 2017
YouTubeDarioHealth
2:43
Anger Management (1/8) Movie CL…
Trailer
5M viewsOct 24, 2012
YouTubeMovieclips
See more videos
Static thumbnail place holder