Core workout guide table top contraction for stronger abs

Torie Harris | Pre + Postnatal Strength + Core Specialist on Instagram: "You know that feeling when you know you’re doing the work, but your core still isn’t activating the way it should? Same…Until i started incorporating the serratus anterior, a sneaky little muscle that actually helps pull the ribcage back and support better core engagement. I love working it into my training and not only does it help me connect to my core better, it’s also helped my posture, breathing, and how strong I feel