🧠 Another Skillful Way to Get Up Off the Floor from MOVE Smarter! 👇 Comment “UP123” for info on MOVE Smarter’s **Get Up Standup Program** 👇 🤔 Remember, when we first learned to get up off the floor as babies 👶, we weren’t covered in bulging muscles 💪! But what most healthy babies did have was an *innate* brain-to-body messaging system that helped us move and stand!🧍‍♀️ ✨ We can tap into that same skill today to relearn how to rise from the floor with ease and minimal effort. Take a moment
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🧠 Another Skillful Way to Get Up Off the Floor from MOVE Smarter! 👇 Comment “UP123” for info on MOVE Smarter’s **Get Up Standup Program** 👇 🤔 Remember, when we first learned to get up off the floor as babies 👶, we weren’t covered in bulging muscles 💪! But what most healthy babies did have was an *innate* brain-to-body messaging system that helped us move and stand!🧍‍♀️ ✨ We can tap into that same skill today to relearn how to rise from the floor with ease and minimal effort. Take a moment
98.9K viewsOct 2, 2024
FacebookMove Therapies
💡 Get back your confidence and learn how to get up off the floor with ease! Join the Move Smarter Get Up Standup Program for only $14!! One Payment = Lifetime Access! (Snag it now for a savings of $25! regularly $39) Registration opens until July 7! 💬 Comment “1111” below to take the first step toward independence, confidence, and vitality! ✨ There are so many reasons why being able to get yourself up off the floor is a game-changer: 1️⃣ Daily Activities: Move with confidence during tasks like
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💡 Get back your confidence and learn how to get up off the floor with ease! Join the Move Smarter Get Up Standup Program for only $14!! One Payment = Lifetime Access! (Snag it now for a savings of $25! regularly $39) Registration opens until July 7! 💬 Comment “1111” below to take the first step toward independence, confidence, and vitality! ✨ There are so many reasons why being able to get yourself up off the floor is a game-changer: 1️⃣ Daily Activities: Move with confidence during tasks like
371.5K views9 months ago
FacebookMove Therapies
🪑 Struggling to Get Up from a Chair? You’re not alone—and we’ve got a smarter way. ✨ 🎉 Just $14 Today! (Reg. $39 – Save $25!) 💥 Ends Nov 10 – don’t miss it! 💬 Comment “1111” to grab our Get Up Stand Up Program! 👉 Quick tip: Sit on the front half of the chair before standing. More leverage, less strain on your knees & back. 🌟 🎥 Check our reel to see it in action! Small changes = BIG results 🚗🪑🚪. Build strength, mobility & independence—without pain. #MoveSmarterNotHarder #GetUpStandUp #M
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🪑 Struggling to Get Up from a Chair? You’re not alone—and we’ve got a smarter way. ✨ 🎉 Just $14 Today! (Reg. $39 – Save $25!) 💥 Ends Nov 10 – don’t miss it! 💬 Comment “1111” to grab our Get Up Stand Up Program! 👉 Quick tip: Sit on the front half of the chair before standing. More leverage, less strain on your knees & back. 🌟 🎥 Check our reel to see it in action! Small changes = BIG results 🚗🪑🚪. Build strength, mobility & independence—without pain. #MoveSmarterNotHarder #GetUpStandUp #M
14.9K views5 months ago
FacebookMove Therapies
🤔 Remember, most of us first learned to get up off the floor and out of a chair when we were chubby little fantastic babies! 🍼 We didn’t use brute strength—we used skill, learning, and knowledge! We took baby steps and gathered the information we needed to get up…Easily! We can learn (or relearn!) those skills again!!!! 👣 👉🏻 Join the MOVE Smarter 30-day GET UP STAND UP Challenge ! 🌟 COMMENT “UP123” and register TODAY! One payment for LIFETIME Access!!! 🤩 🧠 Don’t get fooled by old-school,
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🤔 Remember, most of us first learned to get up off the floor and out of a chair when we were chubby little fantastic babies! 🍼 We didn’t use brute strength—we used skill, learning, and knowledge! We took baby steps and gathered the information we needed to get up…Easily! We can learn (or relearn!) those skills again!!!! 👣 👉🏻 Join the MOVE Smarter 30-day GET UP STAND UP Challenge ! 🌟 COMMENT “UP123” and register TODAY! One payment for LIFETIME Access!!! 🤩 🧠 Don’t get fooled by old-school,
125.8K viewsJun 17, 2024
FacebookMove Therapies
How to Move Out Quickly
How to Move Out Quickly
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wikiHowMarty Stevens-Heebner, SMM-C, CPO®
Getting down to the floor is one thing... getting back up? That’s the real workout! 😅 Whether you're stretching, playing with grandkids, or picking up a dropped remote—being able to get up and down with ease keeps you confident and independent. This fun, low-pressure GetSetUp class for older adults teaches simple floor exercises to build strength, improve balance, and help you bounce back up like it’s no big deal. 💪 No gym, no drama—just movements that help you stay strong and steady. Tap belo
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Getting down to the floor is one thing... getting back up? That’s the real workout! 😅 Whether you're stretching, playing with grandkids, or picking up a dropped remote—being able to get up and down with ease keeps you confident and independent. This fun, low-pressure GetSetUp class for older adults teaches simple floor exercises to build strength, improve balance, and help you bounce back up like it’s no big deal. 💪 No gym, no drama—just movements that help you stay strong and steady. Tap belo
29.6K views9 months ago
FacebookGetSetUp
The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis working as a team, so you ca
0:45
The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis working as a team, so you ca
212.2K views9 months ago
FacebookMove Therapies
1:02
The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis working as a team, so you ca
96.4K views11 months ago
FacebookMove Therapies
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The Get Up is one of the only movements I know that builds strength, conditioning, and reinforces proper movement mechanics at the same time I hesitate to label it as “conditioning,” but when it’s done heavy enough and under time pressure, it absolutely is One of my favorite methods is 10 minutes EMOM. Minute 1 left. Minute 2 right. Repeat. It forces you to breathe, brace, and move dynamically under load. Originally developed as a combat strength test in Ottoman wrestling, the Get Up trained an
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