Guided Meditation to Help With Emotional Eating, Mindless Eating, or Overeating
9:43
YouTubeDr. Melissa McCreery
Guided Meditation to Help With Emotional Eating, Mindless Eating, or Overeating
https://toomuchonherplate.com/a-guided-visualization-to-help-with-emotional-eating-tmohp-episode-030/. YouTube places ads in the middle of this video. Go to the link above for an uninterrupted visualization. Looking for more guided meditations? Here's 7 days of your new soundtrack for success: https://toomuchonherplate.com/successsoundtrack ...
44.7K viewsAug 19, 2020
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Overeating, guilt and comfort eating in repeating, endless vicious circle. Overeating causes higher levels of guilt, which then triggers comfort eating, which contributes to more overeating.
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