Dynamic Calf Plank Stretch⁠ ⁠ This is great for calf stretching and hip mobility! Tight calves and hips are extremely common issues for runners. Use this move to target both at the same time! ⁠ ⁠ Make sure you ground your toes and balls of your feet on the ground on the back leg and slowly rock back and forth to stretch the calves. Breathe deeply throughout and feel free to hold the stretch in one position at any point! ⁠ ⁠ #dynamicrunner #runpainfree #iloverunning #weloverunning #stretchingforr
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