Bent Over Dumbbell Reverse Fly
0:33
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4 viewsSep 16, 2009
muscleandstrength.com
These reverse lat flys shift the load from primarily the rear delts to the lats and middle traps simply by keeping the arms lower (below 90 degrees) throughout the motion. Think about trying to touch one lat to the other, or perform a dumbbell row “with the arms held straight”. The contraction is intense while the loads capable of being handled here are much more than the rear delt driven reverse flys you’re probably used to. Give these a shot and I promise you’ll quickly fall in love with them.
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These reverse lat flys shift the load from primarily the rear delts to th…
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FacebookATHLEAN-X
The Complete Guide to Rear Delt Flys for Beginners
The Complete Guide to Rear Delt Flys for Beginners
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