🔥 NEW SEASONAL CLASS – POWER-ROX! 🔥 Ready to level up your fitness and train for HYROX? Join us for POWER-ROX — our new POWERHOUSE class designed to build strength, endurance, and speed! 📅 Starts Saturday 29th November 🕘 9:30am - 10:30am 🏋️‍♂️ Runs for 8 weeks (29 Nov – 24 Jan) *No class over the Christmas break (21 Dec and 3 Jan) 👥 Non-members welcome! ($25 per class) 📞 Bookings essential – call or visit Reception Spaces are limited, so secure your spot! Let’s get HYROX-ready together 💪
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🔥 NEW SEASONAL CLASS – POWER-ROX! 🔥 Ready to level up your fitness and train for HYROX? Join us for POWER-ROX — our new POWERHOUSE class designed to build strength, endurance, and speed! 📅 Starts Saturday 29th November 🕘 9:30am - 10:30am 🏋️‍♂️ Runs for 8 weeks (29 Nov – 24 Jan) *No class over the Christmas break (21 Dec and 3 Jan) 👥 Non-members welcome! ($25 per class) 📞 Bookings essential – call or visit Reception Spaces are limited, so secure your spot! Let’s get HYROX-ready together 💪
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Power training for Hyrox 💥 Frequent power training is something introduced to me since working with @danbarkercoaching Something I lacked when I started training for Hyrox was quality power/plyometric work. With Hyrox being an endurance race, it’s easy to focus on constantly building up fitness and threshold tolerance. But power work has a ton of benefits that’ll improve your race performance: - improved motor unit recruitment - enhanced force production - better intramuscular coordination - qu
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💥 The Centr x HYROX Power Sled 💥 Built for efficiency. Engineered for performance. Everything you need for power, precision, and control. Nothing you don’t. Crafted from commercial-grade steel, the Centr x HYROX Power Sled is built to handle every push, pull, and sprint. The five poles feature intentional knurling and hand-placement markings for a consistent, race-day feel. Textured grips. Sleek frame. Solid steel. The low-friction design was made to perform on HYROX turf, giving you the same
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