Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
258K viewsJan 19, 2017
YouTubeHamilton Health Sciences
🧘🏻‍♀️ Progressive MUSCLE RELAXATION for ANXIETY & STRESS RELlEF
9:33
Find in video from 00:36What is Progressive Muscle Relaxation?
🧘🏻‍♀️ Progressive MUSCLE RELAXATION for ANXIETY & STR…
4.5K viewsJan 28, 2021
YouTubeDr. Jennifer Andrews (Dr. Jen)
Progressive Muscle Relaxation Training
14:56
Find in video from 03:11Left Arm and Shoulder Muscles
Progressive Muscle Relaxation Training
3.4M viewsJul 23, 2015
YouTubeMark Connelly
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
8 Minutes Guided Progressive Muscle Relaxation for Anxiety and Stress (Guided Meditation)
8:35
8 Minutes Guided Progressive Muscle Relaxation for Anxiety an…
758 viewsOct 3, 2024
YouTubeCoach For Mind
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
292.6K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
10:01
Guided Progressive Muscle Relaxation
674.7K viewsOct 5, 2021
YouTubeHospital for Special Surgery
9:25
Find in video from 01:58Facial Muscle Scan
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
175.6K viewsJul 15, 2022
YouTubeAnxiety Relief with Katie
3:05
Progressive Muscle Relaxation - Bridge the gAPP
150K viewsJan 29, 2015
YouTubeEastern Health NL
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pa…
81.6K viewsMar 19, 2022
YouTubeMovement & Function
10:25
Find in video from 02:07Eye Muscle Tightening
10 Minute Progressive Muscle Relaxation
48.5K viewsSep 11, 2017
YouTubeInspired Living Medical
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.2M viewsMar 1, 2014
YouTubeRelax for a while
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
220.7K viewsAug 18, 2022
YouTubeRelax for a while
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
13.2K views5 months ago
YouTubeHeadspace
20:18
Progressive Muscle Relaxation - Male Voice
191.2K viewsMar 11, 2014
YouTubeNewcastleHospitals
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
126.2K viewsJan 28, 2020
YouTubeHands-On Meditation
16:12
Quick 15-minute Progressive Relaxation for Stress Relief
522 viewsNov 13, 2024
YouTubeMarta Lis
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (P…
158.7K viewsJun 24, 2024
YouTubePriory
3:27
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindf…
13.2K viewsJun 19, 2023
YouTubeThriver: The Mental Fitness Gym
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.6K viewsJan 29, 2025
YouTubeMeditation Vacation
37:29
Long Passive Progressive Muscle Relaxation
22.7K viewsApr 19, 2021
YouTubeRelaxation Audio with Candi
15:59
Progressive Muscle Relaxation - Female Voice
772.2K viewsMar 11, 2014
YouTubeNewcastleHospitals
22:10
Progressive Muscle Relaxation
29K viewsJan 18, 2021
YouTubeManchester University NHS Foundation Trust
2:00:53
POWERFUL PROGRESSIVE MUSCULAR RELAXATION guided …
207.8K viewsJul 17, 2021
YouTubeLauren Ostrowski Fenton
17:44
Progressive Muscle Relaxation
241.2K viewsNov 6, 2019
YouTubeEpworth HealthCare
11:30
Progressive Muscle Relaxation
421.3K viewsDec 12, 2020
YouTubeEating Recovery Center
5:19
RELAX2 - Progressive Muscle Relaxation (5 Minutes)
80.2K viewsMar 25, 2014
YouTubeconemaughwellness
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Medit…
5.9K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
0:57
Struggling to sleep? Try Progress Muscle Relaxation
4.5K viewsJun 25, 2024
YouTubePriory
See more videos
Static thumbnail place holder

Short videos

0:38
Progressive Muscle Relaxation | Your Stress Re…
1.7K views11 months ago
YouTubeThe Longevity Lab
2:57
Guided JPMR Video - Jacobson’s Progressive M…
23.7K viewsApr 1, 2025
YouTubeSrinivas Psychiatrist
0:50
What are the stages of sleep and progressive muscle rel…
1.6K views7 months ago
YouTubeMuseums Victoria
0:47
The Power of Progressive Muscle Relaxation
38.5K viewsJan 29, 2025
YouTubeDr. Lewis Clarke - Clarke Bioscience
0:46
Master the Military Sleep Method for Fast and Peacef…
4.4M viewsJul 23, 2023
TikToktommocarroll
0:57
Struggling to sleep? Try Progress Muscle Relaxation
4.5K viewsJun 25, 2024
YouTubePriory
0:36
Fall Asleep Faster: Progressive Muscle Relaxa…
421 views10 months ago
YouTubeDr Adrian Laurence
2:42
Progressive Muscle Relaxation-An Excellent Str…
333 views1 month ago
YouTubeNatural Health With Tom
1:07
Progressive Muscle Relaxation (PMR): Dr. Tam'…
128 views3 months ago
YouTubeAbsolute Integrative Physical Medicine
0:37
Jacobson's Progressive Relaxation: The Art of Mus…
20 viewsMar 21, 2025
YouTubeStillness & Strength
0:52
Mastering the Technique of Progressive Muscle Relaxa…
251 views10 months ago
YouTubesporshortsmage
0:28
How to Instantly Relax: Progressive Muscle Relaxa…
170 views1 year ago
YouTubeThrive And Shine Health
0:46
Progressive muscle relaxation for relaxation an…
882 viewsJul 13, 2024
YouTubeAble to Care Podcast
0:49
Progressive Muscle Relaxation for Instant Calm
54 views10 months ago
YouTubeMind Power Daily
0:39
Quick Guide to Progressive Muscle Relaxation
244 viewsMar 31, 2025
YouTubeMy Zen Processing
1:48
Reduce Anxiety: Progressive Muscle Relaxation
157 views1 month ago
YouTubeDavid McDermott
0:35
Practice Progressive Muscle Relaxation PMR | Alpha Ad…
38 viewsMay 21, 2024
YouTubeAlpha Advantage
0:58
A Progressive Muscle Relaxation for You Emotion…
40 views1 month ago
YouTubeMirror Mind Therapy
0:27
Deep Relaxation: 10 Min Guided Progressive Muscl…
197 viewsJan 29, 2025
YouTubeYoga with Marta
1:18
How to use progressive relaxation to fall asleep fast…
1.1K viewsJan 22, 2025
YouTubeFelice Gersh
Static thumbnail place holder